Description

Don't let age compromise beauty! Get youthful-looking skin, glossy hair, better posture, more energy,
and a healthier heart with these bite-sized tips guaranteed to restore a youthful glow the natural way-all
without surgery, drugs or expensive products.

This book is packed with tips to keep us having it all as we move through the decades: how to eat well and defy aging
through nutrition; how to build exercise into life to boost energy and beat fatigue; recipes for organic wrinkle erasers and nontoxic
cleaners; quick ways to bat away stress, beat insomnia; and how to keep the heart, brain, bones, and joints working
well so we look good and feel great forever.

As individuals, making small differences to lifestyle not only enhances well-being, but it may also increase lifespan.
In a recent survey by Cambridge University of people aged over 45, simply eating a single apple or pear every
day seemed to equate with an extra two years of life. Not smoking added five years; moderate exercise and
 eating five portions of fruit and veg a day three more each.

• Theme: Consumer Health, Health & Fitness, Health & Fitness / Healthy Living, Health &
• Fitness / Naturopathy, Health/Fitness, Healthy Living, Human Aging, Naturopathy, Nutrition, Physiology
• Format: PDF